Today we celebrate National Girls & Women in Sports Day (NGWSD). I want to recognize all my female Learn-to-Skate students and my fellow peers for leading an active lifestyle and pushing themselves every day to reach their potential.
On Feb 4, 1987, President Ronald Regan issued a proclamation to honor outstanding female athletes and their extraordinary contributions to sports. The day was initially intended to remember the untimely death of Olympic volleyball player, Flo Hyman, for her achievements and dedication to promoting equality. Since then, NGWSD has evolved to recognizing all women in sports and is celebrated across the country with community events and celebratory activities.
Sports greatly contribute to one’s emotional, physical, and intellectual well-being. Participation in sports builds character and confidence, and studies have proven that athletes develop leadership skills which are critical to success in school and in the workplace. Sports are especially beneficial to girls as they create a sense of inclusion and build self-esteem. Not only does skating provide these mental benefits, it is also a great year-round cardiovascular activity and offers many health and fitness benefits (pls see my Jan 27, 2018 “Skating Promotes Fitness and Good Health” and Aug 15, 2019 “Skating Creates Lasting Friendships” posts).
Let’s all stay active in sports and commit to working hard and be an inspiration to future generations.